<h5 style='background-color:#E00054; color:#ffffff'>You need to log in with your DSZ WAVE account to register for a practice! If you have trouble logging in, please contact webcie@dsz-wave.nl.</h5><h5 style='background-color:#E00054; color:#ffffff'>You need to log in with your DSZ WAVE account to register for a practice! If you have trouble logging in, please contact webcie@dsz-wave.nl.</h5>{"id":55,"date":"2015-03-30T20:26:32","date_gmt":"2015-03-30T18:26:32","guid":{"rendered":"http:\/\/wave.weerijsselstein.nl\/?page_id=55"},"modified":"2025-09-17T12:40:32","modified_gmt":"2025-09-17T10:40:32","slug":"trainingen","status":"publish","type":"page","link":"https:\/\/dsz-wave.nl\/en\/trainingen\/","title":{"rendered":"Practices"},"content":{"rendered":"<p>Day<\/th><th class=\"column-2\">Swimming<\/th><th class=\"column-3\">Water polo<\/th><th class=\"column-4\">Triathlon<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong>Mon<\/strong><\/td><td class=\"column-2\">21:00 \u2013 22:00 (Sportfondsen)<\/td><td class=\"column-3\">22:00 \u2013 23:30 (Kerkpolder)<br \/>\n<em>WAVE1 &amp; 2 &amp; Ladies<\/em><\/td><td class=\"column-4\">18:15 - 20:00 Cycling practice (Start from X TU Delft)<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>Tue<\/strong><\/td><td class=\"column-2\">21:00 \u2013 22:00 (Sportfondsen)<\/td><td class=\"column-3\"><\/td><td class=\"column-4\">18:15 - 19:45 Running practice (Start from X TU Delft)<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><strong>Wed<\/strong><\/td><td class=\"column-2\">18:00 \u2013 19:00 (Kerkpolder)<\/td><td class=\"column-3\">22:15 \u2013 23:15 (Kerkpolder)<br \/>\n<em>WAVE1 &amp; Beginners<\/em><\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><strong>Thu<\/strong><\/td><td class=\"column-2\">21:00 \u2013 22:00 (Sportfondsen)<\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><strong>Fri<\/strong><\/td><td class=\"column-2\">18:45 \u2013 19:45 (Sportfondsen)<\/td><td class=\"column-3\">22:30 \u2013 23:30 (Kerkpolder)<br \/>\n<em>All Competition Teams<\/em><\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><strong>Sat<\/strong><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\"><strong>Sun<\/strong><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-17 from cache -->\n\n<p><strong>De data voor de NSZK&#8217;s en het ONKS voor dit seizoen:<\/strong><\/p>\n<p>18-10-2025 Rotterdam<\/p>\n<p>13-12-2025 Eindhoven<\/p>\n<p>21-02-2026 Utrecht (ONKS)<\/p>\n<p>25-04-2026 Delft<\/p>\n<p>6-06-2026 Enschede<\/p>\n<p><strong>De data voor de NSWK&#8217;s dit seizoen zijn:<\/strong><\/p>\n<p>26-10-2025 Leiden<\/p>\n<p>31-01-2026 Tilburg<\/p>\n<p>29-03-2026 Utrecht<\/p>\n<p>07-06-2026 Enschede<\/p>\n<style>\n    ul.mylist > li {<br \/>        margin-left: 25px;<br \/>        list-style-type: initial;<br \/>    }<br \/><\/style>\n<p><strong>Important:<\/strong><\/p>\n<ul>\n<li>Be on time! 15 minutes before the practice starts. If you are too late, the trainer can exclude you from the practice.<\/li>\n<li>Get your X-subscription for 12 months! You can no longer join practice if your subscription has not been checked by the board.<\/li>\n<\/ul>\n<p><strong>Examples of practice schedules:<br \/>\n<\/strong>Click here to access a page where you can find practice schedules for <a href=\"https:\/\/dsz-wave.nl\/en\/zwemmen-trainingsschemas-voor-thuis\/\">swimming<\/a> and <a href=\"https:\/\/dsz-wave.nl\/en\/triathlon-trainingsschemas\/\">running<\/a>, to be used in your own time. Click <a href=\"https:\/\/dsz-wave.nl\/en\/dsz-wave-dryland\/\">here<\/a> to view DSZ WAVE&#8217;s Dryland page. There you can find information on exercises you can perform at home as well as recommendations for videos on swimming technique. Note that you need to be logged in to access these pages.<\/p>\n\n<table id=\"tablepress-17-no-2\" class=\"tablepress tablepress-id-17\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Day<\/th><th class=\"column-2\">Swimming<\/th><th class=\"column-3\">Water polo<\/th><th class=\"column-4\">Triathlon<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong>Mon<\/strong><\/td><td class=\"column-2\">21:00 \u2013 22:00 (Sportfondsen)<\/td><td class=\"column-3\">22:00 \u2013 23:30 (Kerkpolder)<br \/>\n<em>WAVE1 &amp; 2 &amp; Ladies<\/em><\/td><td class=\"column-4\">18:15 - 20:00 Cycling practice (Start from X TU Delft)<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>Tue<\/strong><\/td><td class=\"column-2\">21:00 \u2013 22:00 (Sportfondsen)<\/td><td class=\"column-3\"><\/td><td class=\"column-4\">18:15 - 19:45 Running practice (Start from X TU Delft)<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><strong>Wed<\/strong><\/td><td class=\"column-2\">18:00 \u2013 19:00 (Kerkpolder)<\/td><td class=\"column-3\">22:15 \u2013 23:15 (Kerkpolder)<br \/>\n<em>WAVE1 &amp; Beginners<\/em><\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><strong>Thu<\/strong><\/td><td class=\"column-2\">21:00 \u2013 22:00 (Sportfondsen)<\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><strong>Fri<\/strong><\/td><td class=\"column-2\">18:45 \u2013 19:45 (Sportfondsen)<\/td><td class=\"column-3\">22:30 \u2013 23:30 (Kerkpolder)<br \/>\n<em>All Competition Teams<\/em><\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><strong>Sat<\/strong><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\"><strong>Sun<\/strong><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p><strong>The NSZK and ONKS dates for this season are published:<\/strong><\/p>\n<p>18-10-2025 Rotterdam<\/p>\n<p>13-12-2025 Eindhoven<\/p>\n<p>21-02-2026 Utrecht (ONKS)<\/p>\n<p>25-04-2026 Delft<\/p>\n<p>6-06-2026 Enschede<\/p>\n<p><strong>The NSWK dates are:<\/strong><\/p>\n<p>26-10-2025 Leiden<\/p>\n<p>31-01-2026 Tilburg<\/p>\n<p>29-03-2026 Utrecht<\/p>\n<p>07-06-2026 Enschede<\/p>\n<style>\n    ul.mylist > li {<br \/>        margin-left: 25px;<br \/>        list-style-type: initial;<br \/>    }<br \/><\/style>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Important: Be on time! 15 minutes before the practice starts. If you are too late, the trainer can exclude you from the practice. Get your X-subscription for 12 months! You can no longer join practice if your subscription has not been checked by the board. Examples of practice schedules: Click here to access a page where you can find practice schedules for swimming and running, to be used in your own time. Click here to view DSZ WAVE&#8217;s Dryland page. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"folder":[],"_links":{"self":[{"href":"https:\/\/dsz-wave.nl\/en\/wp-json\/wp\/v2\/pages\/55"}],"collection":[{"href":"https:\/\/dsz-wave.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dsz-wave.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dsz-wave.nl\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/dsz-wave.nl\/en\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":238,"href":"https:\/\/dsz-wave.nl\/en\/wp-json\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":21653,"href":"https:\/\/dsz-wave.nl\/en\/wp-json\/wp\/v2\/pages\/55\/revisions\/21653"}],"wp:attachment":[{"href":"https:\/\/dsz-wave.nl\/en\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/dsz-wave.nl\/en\/wp-json\/wp\/v2\/folder?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}