You need to log in with your DSZ WAVE account to register for a practice! If you have trouble logging in, please contact webcie@dsz-wave.nl.

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Important:<\/strong><\/p>\n

\n
Be on time! 15 minutes before the practice starts. If you are too late, the trainer can exclude you from the practice.<\/li>\n
Get your X-subscription for 12 months! You can no longer join practice if your subscription has not been checked by the board.<\/li>\n<\/ul>\n
Examples of practice schedules:
\n<\/strong>Click here to access a page where you can find practice schedules for swimming<\/a> and running<\/a>, to be used in your own time. Click here<\/a> to view DSZ WAVE’s Dryland page. There you can find information on exercises you can perform at home as well as recommendations for videos on swimming technique. Note that you need to be logged in to access these pages.<\/p>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Day<\/th> Swimming<\/th> Water polo<\/th> Triathlon<\/th>\n<\/tr>\n<\/thead>\n
Mon<\/strong><\/td> 21:00 \u2013 22:00 (Sportfondsen)<\/td> 22:00 \u2013 23:30 (Kerkpolder)
\nGents 1 & 2 & Ladies 1<\/em><\/td> 18:15 - 20:00 Cycling practice (Start from X TU Delft)<\/td>\n<\/tr>\n
Tue<\/strong><\/td> 21:00 \u2013 22:00 (Sportfondsen)<\/td> <\/td> 18:15 - 19:45 Running practice (Start from X TU Delft)<\/td>\n<\/tr>\n
Wed<\/strong><\/td> 18:00 \u2013 19:00 (Kerkpolder)<\/td> 22:15 \u2013 23:15 (Kerkpolder)
\nGents 1 & 3, & Beginners<\/em><\/td> <\/td>\n<\/tr>\n
Thu<\/strong><\/td> 21:00 \u2013 22:00 (Sportfondsen)<\/td> <\/td> <\/td>\n<\/tr>\n
Fri<\/strong><\/td> 18:45 \u2013 19:45 (Sportfondsen)<\/td> 22:30 \u2013 23:30 (Kerkpolder)
\nAll Competition Teams<\/em><\/td> <\/td>\n<\/tr>\n
Sat<\/strong><\/td> <\/td> <\/td> <\/td>\n<\/tr>\n
Sun<\/strong><\/td> <\/td> <\/td> <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n
The NSZK and ONKS dates for this season are published:<\/strong><\/p>\n
17-10-2026 Amsterdam<\/p>\n
28-11-2026 Maastricht<\/p>\n
13-02-2027 Groningen (ONKS)<\/p>\n
1-05-2027 Tilburg<\/p>\n
5-06-2027 Leiden
\nThe NSWK dates are:<\/strong><\/p>\n
15-11-2026 Eindhoven<\/p>\n
31-01-2027 Rotterdam<\/p>\n
11-04-2027 Nijmegen<\/p>\n
29-05-2027 Wageningen<\/p>\n

Day<\/th>	Swimming<\/th>	Water polo<\/th>	Triathlon<\/th>\n<\/tr>\n<\/thead>\n
Mon<\/strong><\/td>	21:00 \u2013 22:00 (Sportfondsen)<\/td>	22:00 \u2013 23:30 (Kerkpolder) \nGents 1 & 2 & Ladies 1<\/em><\/td>	18:15 - 20:00 Cycling practice (Start from X TU Delft)<\/td>\n<\/tr>\n
Tue<\/strong><\/td>	21:00 \u2013 22:00 (Sportfondsen)<\/td>	<\/td>	18:15 - 19:45 Running practice (Start from X TU Delft)<\/td>\n<\/tr>\n
Wed<\/strong><\/td>	18:00 \u2013 19:00 (Kerkpolder)<\/td>	22:15 \u2013 23:15 (Kerkpolder) \nGents 1 & 3, & Beginners<\/em><\/td>	<\/td>\n<\/tr>\n
Thu<\/strong><\/td>	21:00 \u2013 22:00 (Sportfondsen)<\/td>	<\/td>	<\/td>\n<\/tr>\n
Fri<\/strong><\/td>	18:45 \u2013 19:45 (Sportfondsen)<\/td>	22:30 \u2013 23:30 (Kerkpolder) \nAll Competition Teams<\/em><\/td>	<\/td>\n<\/tr>\n
Sat<\/strong><\/td>	<\/td>	<\/td>	<\/td>\n<\/tr>\n
Sun<\/strong><\/td>	<\/td>	<\/td>	<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n The NSZK and ONKS dates for this season are published:<\/strong><\/p>\n 17-10-2026 Amsterdam<\/p>\n 28-11-2026 Maastricht<\/p>\n 13-02-2027 Groningen (ONKS)<\/p>\n 1-05-2027 Tilburg<\/p>\n 5-06-2027 Leiden \nThe NSWK dates are:<\/strong><\/p>\n 15-11-2026 Eindhoven<\/p>\n 31-01-2027 Rotterdam<\/p>\n 11-04-2027 Nijmegen<\/p>\n 29-05-2027 Wageningen<\/p>\n