You need to log in with your DSZ WAVE account to register for a practice! If you have trouble logging in, please contact webcie@dsz-wave.nl.
Important:
- Be on time! 15 minutes before the practice starts. If you are too late, the trainer can exclude you from the practice.
- Get your X-subscription for 12 months! You can no longer join practice if your subscription has not been checked by the board.
Examples of practice schedules:
Click here to access a page where you can find practice schedules for swimming and running, to be used in your own time. Click here to view DSZ WAVE’s Dryland page. There you can find information on exercises you can perform at home as well as recommendations for videos on swimming technique. Note that you need to be logged in to access these pages.
| Day | Swimming | Water polo | Triathlon |
|---|---|---|---|
| Mon | 21:45 – 22:45 (Sportfondsen) | 22:00 – 23:30 (Kerkpolder) WAVE1 & 2 & Ladies | 18:15 - 20:00 Cycling practice (Start from X TU Delft) |
| Tue | 22:15 – 23:15 (Kerkpolder) | 18:15 - 19:45 Running practice (Start from X TU Delft) | |
| Wed | 18:00 – 19:00 (Kerkpolder) | 22:15 – 23:15 (Kerkpolder) WAVE1 & Beginners | |
| Thu | 21:00 – 22:00 (Sportfondsen) | ||
| Fri | 18:45 – 19:45 (Sportfondsen) | 22:30 – 23:30 (Kerkpolder) All Teams | |
| Sat | |||
| Sun |
The NSZK and ONKS dates for this season are published:
26-10-2024 Tilburg
30-11-2024 Groningen
15-02-2025 Nijmegen (ONKS)
12-04-2025 Amsterdam
28-06-2025 Enschede
The NSWK dates are:
17-11-2024 Nijmegen
02-02-2025 Groningen
23-03-2025 Tilburg
07-06-2025 Delft