Practices

You need to log in with your DSZ WAVE account to register for swimming practice! If you have trouble logging in, mail to webcie@dsz-wave.nl please.

 

 

DSZ WAVE Dryland:
Click here to view DSZ WAVE’s Dryland page. There you can find information on exercises you can perform at home as well as recommendations for videos on swimming technique.

Important:
– Every member who wants to practice is obligated to read the protocol.
– Do not show up more than 10 minutes before the practice
– You should already wear your swimming clothes under your regular clothes upon arrival at the pool.

Example of a practice schedule for swimming:
Click here to access a page where you can find a swimming practice schedule to be used in your own time. Note that you need to be logged in to access this page.

Running practice schedule:
Click here to access a page where you can find a link to the practice schedule for the running practices. Note that you need to be logged in to access this page.

DaySwimmingWater poloTriathlon
Mon21:45 – 22:45 (Sportfondsen)22:00 – 23:30 (Kerkpolder)
WAVE1&2&Ladies
Tue22:15 – 23:15 (Kerkpolder)18:15 Hardlopen (Start from Kerkpolder)
Wed18:00 – 19:00 (Kerkpolder)22:15 – 23:30 (Kerkpolder)
WAVE1&Beginners
Thu21:45 – 22:45 (Sportfondsen)
Fri21:00 – 22:00 (Sportfondsen)22:30 – 23:30 (Kerkpolder)
All Teams
Sat
Sun

The NSZK dates for this season are published: (this can change due to Covid-19)

10-10-2020 Maastricht (canceled)

05-12-2020 Tilburg (canceled)

27-02-2021 Nijmegen (canceled)

01-05-2021 Rotterdam (canceled)

14-08-2021 Enschede (canceled)