You need to log in with your DSZ WAVE account to register for a practice! If you have trouble logging in, please contact


  • Be on time! 15 minutes before the practice starts. If you are too late, the trainer can exclude you from the practice.
  • Get your X-subscription for 12 months! You can no longer join practice if your subscription has not been checked by the board.

Examples of practice schedules:
Click here to access a page where you can find practice schedules for swimming and running, to be used in your own time. Click here to view DSZ WAVE’s Dryland page. There you can find information on exercises you can perform at home as well as recommendations for videos on swimming technique. Note that you need to be logged in to access these pages.

DaySwimmingWater poloTriathlon
Mon21:45 – 22:45 (Sportfondsen)22:00 – 23:30 (Kerkpolder)
WAVE1 & 2 & Ladies
18:15 - 20:00 Cycling practice (Start from X TU Delft)
Tue22:15 – 23:15 (Kerkpolder)18:15 - 19:45 Running practice (Start from X TU Delft)
Wed18:00 – 19:00 (Kerkpolder)22:15 – 23:15 (Kerkpolder)
WAVE1 & Beginners
Thu21:00 – 22:00 (Sportfondsen)
Fri18:45 – 19:45 (Sportfondsen)22:30 – 23:30 (Kerkpolder)
All Teams

The NSZK and ONKS dates for this season are published:

07-10-2023 Utrecht

02-12-2023 Delft

24-02-2024 Eindhoven (ONKS)

20-04-2024 Leiden

29-06-2024 Maastricht

The NSWK dates are:

19-11-2023 Rotterdam

21-01-2024 Leiden

24-03-2024 Utrecht

15-06-2024 Enschede