Practices

You need to log in with your DSZ WAVE account to register for swimming practice! If you have trouble logging in, mail to webcie@dsz-wave.nl please.

Important:
– Be on time!

– Get your X-subscription for 12 months! After the first of October you can no longer join practice if your subscription has not been checked by the board.

Open practice: If you want to join an open practice to see if DSZ WAVE is the association for you, please contact the following people:

Swimming: Maartje van Stiphout -> 06-40541573

Waterpolo: Maartje Janzen -> 06-38516808

Triathlon:   Sarissa Bakker -> 06-57257421

This week’s focus of the swimming practices :

Monday 20th of September – Friday 25th of September

Hello everyone! There are just three weeks left until the first NSZK this year. So, this is technically a “pre-terror” week. I  have made the workouts slightly less intense than I normally would because it really came up fast.

-Emily

DSZ WAVE Dryland:
Click here to view DSZ WAVE’s Dryland page. There you can find information on exercises you can perform at home as well as recommendations for videos on swimming technique.

Example of a practice schedule for swimming:
Click here to access a page where you can find a swimming practice schedule to be used in your own time. Note that you need to be logged in to access this page.

Running practice schedule:
Click here to access a page where you can find a link to the practice schedule for the running practices. Note that you need to be logged in to access this page.

DaySwimmingWater poloTriathlon
Mon21:45 – 22:45 (Sportfondsen)22:00 – 23:30 (Kerkpolder)
WAVE1&2&Ladies
Tue22:15 – 23:15 (Kerkpolder)18:15 Hardlopen (Start from Kerkpolder)
Wed18:00 – 19:00 (Kerkpolder)22:15 – 23:30 (Kerkpolder)
WAVE1&Beginners
Thu21:45 – 22:45 (Sportfondsen)
Fri21:00 – 22:00 (Sportfondsen)22:30 – 23:30 (Kerkpolder)
All Teams
Sat
Sun

The NSZK and ONKS dates for this season are published: (this can change due to Covid-19)

10-10-2021 Groningen

11-12-2021 Leiden

19-02-2022 Eindhoven (ONKS)

23-04-2022 Maastricht

11-06-2022 Tilburg