Of course, to get top performances, of course, we need to be trained, so we offer them at WAVE! There are trainings for different groups of water policemen. So we have a super fanatic and fun WAVE 1 that plays the first district followed by a nice bouncing WAVE 2 on third district and WAVE 3 at fifth district level. There are also the amazing WAVE ladies who come out in the and WAVE 4 for beginner water poloists! As a training member you are also welcome to train with the group that makes you feel the most.
In addition to the standard swimming pool section of a training, a true WAVE water polo training also consists of a bar section. This means that, besides your muscles, you can equip your organs as you live and train your brains. This beautiful bar is right in front of your nose if you walk out of the dressing room, so go ahead for the true training!
The training sessions and the training sessions can be found below:
Monday 22:00 – 23:00 WAVE 1 & 2
Wednesday 22:15 – 23:15 WAVE 1,3,4 & Ladies
Friday 22:30 – 23:30 WAVE 1,2,3,4 & Ladies
As a student swimming association we offer the opportunity to train five times a week during the week. In two different baths in Delft these training courses take place, namely the Kerkpolderbad and the Sportfondsenbad. Our head coach Walter provides professional training throughout the year, suitable for both beginners and advanced swimmers. This training is intended to be able to peel on the NS (Z) K. Together with the assistant trainers, the five trainings are organized during the week:
The Triathlon branch of DSZ WAVE is a relatively new, fast growing branch within DSZ WAVE. At WAVE we can provide training and coaching for all triathletes (of all levels). Because the triathletes only swim with the swimmers, there is a possibility to swim from Monday to Friday.
On Wednesday there will be a long-distance runway in the swimming pool that is aimed specifically at triathletes.
For the other 2 branches of the triathlon on Tuesday night, training on the dry is organized. This varies between running, spinning and core stability.
Within DSZ WAVE, a mutual battle is delivered each year. Five triathlons are selected each year where we will go with a group of WAVE’rs and try to print our stamp on the competition. At the end of the year, the best performance on the circuit is rewarded with a highly desirable title from WAVE’s Greatest Man and Woman.
In addition to training and the necessary triathlon, a training weekend and a monthly (triatlon) food are organized. DSZ WAVE also participates in the Batavieren race every year.
For questions, please send an email to firstname.lastname@example.org.